Everybody loves a cup of warm green tea in the morning. Adding green tea to your hectic daily lifestyle is one of the most beneficial rituals for you. When you start your day with a cup of this super tea, the rest of the day goes well and energetic. There are a lot of health benefits in green tea. The quality of improving brain function and reducing the risk of cancer is not only the benefit of this tea, but there are many benefits that specialize in the skin area as well. It stops the signs of aging on your skin, battles with acne, fights with inflammation, and whatnot. Let’s discuss about its skin benefits broadly.
It Delays Aging
The antioxidants that green tea contains in itself, is very helpful to slow down the process of skin aging. The catechin EGCG works like a miracle by reactivating the dying cells of your skin. Even though these advantages can just influence your outer layer of skin, it still has a significant effect on the arrangement of wrinkles and age spots brought to you by free radical damage.
Nobody loves to deal with dry or flaky skin. Green tea has such ingredients that help to fight off various skin disorders such as psoriasis. Researchers have stated that an extract produced using tea has the ability to evacuate the indications of the inflammation malady in animals, and it’s effective for humans as well.
Diminishes Oiliness in Skin
Green tea contains tannins which make the tea taste bitter and astringent. They shrink the pores and diminish the sebum production in your skin. As a result, you have a less oily texture in your skin as you consume green tea every day.
Green tea contains components that work to protect the skin from sun damage. If you take at least one or two cups of this tea every day, it can relieve you from the inflammation of irritation that happens because of extensive sun exposure as it has anti-inflammatory components. In fact, you can use a green tea-based skin lotion to get a better result.
Helps with Acne and Blackheads
If you use green tea topically, it can make a huge difference with blackheads and acne. There are numerous green tea masks out there in the market such as Yeswellness supplements, that come with a formula that is effective to transform your skin.
Dried green tea leaves can be used as a homemade facial scrub as they have an abrasive texture. They are good to remove rough and dead skin cells, pollutants, and excess oil from your face. Scrubbing with dried leaves cleanses and softens your skin as well.
Green tea is undeniably one of the most beneficial health drinks in the world. Its anti-inflammatory and antioxidant ply a great role to fight with various conditions and diseases. Keep in mind that, you cannot take more than 3 or 4 cups of green tea a day. Taking 1 or two cups of green tea using a tea bag is the best method of consuming green tea every day.