Simple Tips to Maintain Your Eye Health and Vision

Caring for your eyes can help avoid eye diseases, irritations and poor vision. Find out how lifestyle changes and quality prescription safety glasses can improve your eye health and help you maintain clear vision throughout your day or week.

Manage Chronic Diseases

Many vision problems are related to chronic health conditions. If you have, or are at risk of having, one or more of these diseases, work closely with your doctor to take the necessary steps to manage them. Here are the most common chronic diseases that can cause vision problems:

  • High blood pressure
  • Diabetes
  • High cholesterol

Talk to a healthcare professional if you suspect you have one or more of these chronic issues. Find out what steps you can take to manage these conditions to also manage the risk of eye-related complications. Look for warning signs that you may have high blood pressure, high cholesterol or diabetes and don’t hesitate to reach out to a healthcare professional at the first warning sign.

Avoid Smoking and Other Harmful Activities

Macular degeneration, cataracts and other eye issues can all be caused by smoking. Smoking also increases the symptoms of these issues if you already have them, so it’s important to avoid smoking or quit promptly. Over time, tobacco use can also harm your optic nerves.

Work with a healthcare professional or free hotline to take the steps to stop smoking. Secondhand smoke is also harmful for your eye health, so encourage anyone in your household to take the steps necessary to quit smoking.

Eat a Healthy Diet

A healthy diet is good for your overall health, including your eyes. Omega-3 fatty acids, found in salmon, halibut, tuna and other fish, should be part of your typical diet. Dark, leafy greens are another type of food that is packed with nutrients to help improve your eye health.

Wear Safety Glasses

Projectiles can severely harm your eyes, so it’s important to wear safety glasses whenever you participate in dangerous activities. Prescription safety glasses allow you to see clearly and stay safe while playing sports, doing home repairs or working at a professional construction site. Choose ANSI approved safety glasses with side shields to protect against flying debris from all angles.

Another way to protect your vision with eyewear is with sunglasses. Direct UV ray exposure negatively impacts your eye health and vision. Choose 99 or 100% UVA and UVB protection for peace of mind while outdoors.

If you find that your safety glasses frequently fall, consider safety goggles or a strap for your glasses. An adjustable, flexible strap keeps your eyewear securely on your face to stay safe even during active sports and other activities.

Monitor Screen Time

Eyestrain, commonly caused by focusing on a computer for too long, is another predictor of eye injury or vision problems. Most people spend a significant amount of time at home and at work on the computer.

If you are spending more than 20 minutes focusing on a computer screen, follow the 20/20/20 rule. It states that you should focus on an object 20 feet away for 20 seconds every 20 minutes. This eye break can help prevent eyestrain.

Create an Active Routine

An active body is a healthy one. Going for a jog, hitting the gym or including other aerobic activity into your lifestyle can be a positive step toward good eye health. Talk to your doctor before significantly altering your lifestyle.

The key part of an active routine is consistency. Don’t start with an excessive lifestyle change, or it may be difficult to keep up for the long term. A single, short jog every week can help your overall health more than one intense workout every few months.

Shop for Quality Eyeglasses at Marvel Optics

Keep your eyes healthy and your vision clear with quality glasses from Marvel Optics. Shop online today to find prescription safety glasses that fit your prescription, your lifestyle and your sense of style. Compare dependable brands and modern styles to find an affordable price you love and safety glasses that keep you safe day in and day out. While some eye diseases run in the family, there are steps you can take to prevent an eye problem or reduce the symptoms of an issue you may already have.

The Importance of Wearing Proper Softball Socks

A lot of important gear is involved with playing softball. From bats to gloves to stirrups, investing in the right equipment and accessories early is a great way to stay prepared for all the season has in store. It might be easy to understand why you need a durable and reliable glove to play the sport, but you may not be certain of the overall importance of other pieces of gear like softball socks. Look over these benefits to wearing the right socks and learn how to pick the best option for your needs.

Softball Socks Provide Ample Protection

You wear a helmet while batting because you don’t want to run the risk of the ball knocking you upside the head due to an uncontrolled pitch. Socks serve a very similar purpose, though not in as direct a way. The socks are designed to be thick enough to provide a layer of protection to the shins and ankles, allowing players to avoid scratches, bruises, and burns while sliding or diving around the diamond. Socks for this sport are typically worn high because it offers the widest range of protection for the legs.

Stay Comfortable and Dry

Sweat is part of athletics. No matter what sport you play, throwing yourself fully into a game is going to produce some sweat. Since softball is usually played outside during the summer, this adds even more heat to the situation. Since you’re standing and running a ton while engaged with this sport, wearing softball socks helps you keep your feet nice and comfortable. The socks create a barrier between your feet and the material of your shoes and pants. This eliminates uncomfortable chafing and other irritations. Plus, the right socks help to keep your skin supple and soft.

Showcase Your Unique Personality

Wearing socks might help to protect your feet while you’re engaged with your favorite sport, but this gear does a lot more than boost your feelings of comfort. For many players, socks are an opportunity to show off a little bit of personality. In fact, you’re likely to see plenty of players sporting customized socks. If you want to add a touch of style to your uniform, explore your options with personalized socks. Whether you opt for a clever design, team colors, or another style that appeals to you, this might be a perfect way to boost your confidence.


When To Buy New Softball Socks

Some gear will last you many long years. You’ll likely only need one glove, for example, unless the one you use becomes worn or damaged. Other accessories, however, need to be swapped out with a bit more frequency. The socks you wear will last a season or two, but you definitely will want to buy some fresh pairs before too long. Socks take a beating and will start to lose elasticity and shape as the years go on and you continue to wash them. Purchase extra pairs to always have some backup options when needed.

Wearing the right gear is essential if you’re going to see success while playing softball. Give yourself time to explore your options with custom softball socks and see if there is a unique design that appeals to you. With a little creativity, you’ll be ready to take your look to new heights in no time.